Email:
Alexandra Gritsenko
Psychotherapist
Email:
Address:
United Kingdom
Education:
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Bachelor’s in Business Administration -
Business School Lausanne
2016 - 2018
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Bachelor of Arts (Honors) in Business Psychology -
Dublin Business School
2018 - 2019
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MSc Psychology of Mental Health (Conversion) -
The University of Edinburgh
2019 - 2020
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MSc Psychological Therapies (CBT)-
The University of Edinburgh
2022 – 2024
Languages:
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English
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Russian
A Bit About Me
Hello, my name is Alexandra, and I’m passionate about helping you navigate life’s challenges in a way that feels genuine, supportive, and personally meaningful. My therapeutic approach is firmly grounded in Cognitive Behavioural Therapy (CBT), an evidence-based method for understanding and changing unhelpful thought and behaviour patterns. I also draw from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and a counselling-style conversation if you prefer, ensuring our work together is tailored to your unique perspective, pace, and goals. Whether that means developing practical coping strategies through CBT, connecting with your values through ACT, or fostering greater self-compassion with CFT, I believe therapy works best as a collaborative partnership—together, we’ll explore what matters to you, identify the changes you’d like to make, and chart a path forward that resonates with who you are.
My Background and Perspective
My professional journey includes completing placements where I supported individuals facing anxiety, low mood, trauma, OCD, and many other presentations, as well as working as a nursing assistant in NHS psychiatric wards, giving me firsthand insight into the realities of mental health care. This clinical experience has enriched my understanding of the diverse challenges people encounter. In addition, my business background allows me to appreciate the pressures professionals and entrepreneurs often face, informing my approach to help you build resilience, manage stress, and find greater balance. Through blending evidence-based therapy with empathy, practical tools, and an understanding of the modern world, I aim to help you cultivate well-being, clarity, and enduring personal growth.
Work Experience
Assistant Psychologist
NHS Lothian
June 2022 - March 2023
Nurse Assistant Practitioner
NHS Lothian
January 2022 - July 2022
Mental Health Support Worker
NHS Lothian
June 2021 - January 2022
Support Worker
LiN Group
September 2020 - June 2021
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Assisted in research and data evaluation for projects aimed at improving the mental health of emergency service employees.
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Collaborated with a multidisciplinary team to develop educational materials, helping distil complex information into user-friendly formats.
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Collaborated with nurses, psychologists, occupational therapists, and other healthcare professionals to assess patient needs and develop comprehensive care plans.
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Delegated tasks to junior staff members, ensuring the smooth implementation of care plans and maintaining high standards of patient care.
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Assisted in care planning, reviewing progress during team meetings, and contributed to the continuous improvement of patient care through audits and feedback systems.
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Delivered clinical and psychological care to patients in an acute psychiatric setting.
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Maintained a person-centred approach to support patients with anxiety, depression, and other mental health conditions.
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Provided daily living support to individuals with mental health conditions and learning disabilities.
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Assisted with medication management, personal care, and behavioural support.