What Horizon CBT offers?
Cognitive Behavioural Therapy (CBT) is an evidence-based approach focused on understanding how our thoughts, feelings, and behaviours influence each other. It’s often helpful for individuals experiencing anxiety, low mood, stress, or unhelpful habits. Parents may also consider CBT for children who are struggling with worries, fears, or emotional difficulties. By working collaboratively and using practical strategies, CBT can help bring about meaningful, lasting change.
Meet Alexandra
Welcome to Horizon CBT. My name is Alexandra, a fully qualified therapist based in the UK, specialising in Cognitive Behavioural Therapy (CBT). I also draw from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and a counselling-style conversation. At Horizon CBT, I provide a supportive, evidence-based approach to help you navigate life’s challenges—whether you’re experiencing anxiety, low mood, stress, or struggles with self-esteem. Together, we’ll explore new perspectives, gain fresh insights, and cultivate the resilience you need to face tomorrow with confidence.
My Expertise
I’m a trained CBT therapist dedicated to supporting you as you work through challenges like anxiety, low mood, stress, or self-esteem concerns. Drawing on evidence-based techniques, I’ll help you identify unhelpful patterns and discover healthier ways of thinking and behaving. My approach is warm, collaborative, and tailored to your unique circumstances, ensuring you feel heard and respected every step of the way. Together, we’ll create a safe, compassionate space for meaningful, lasting change.
Client Stories
Ready to take the next step?
If you recognise yourself or a loved one in any of these descriptions, consider exploring CBT as a way forward. Reach out to schedule an initial consultation, where we can discuss your needs, answer any questions, and determine how CBT can best support you on your path to greater well-being.
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
Steve Maraboli